Hello! Apologies for the delay between posts, I was away with work the last week and it was crazy busy! My work involves a lot of travel and I don’t usually mind it but last week was a slog. I was staying in an ‘apartment’, a very loose word for it. I’d say it was a… Continue reading I’ve lost that loving feeling!!
Hello! Today I thought I’d write about one of my favourite ways to get in a quick cardio session, Tabata workouts. Some days when I really don’t feel like treadmill intervals or just want to mix things up I like to throw in one of these workouts. I guess MetaFit or LesMills’ Grit classes are… Continue reading 1 Tabata, 2 Tabata, 3 Tabata, 4….
Hello and happy Valentines! Hope you’re all having a lovely day whatever you’re up to 🙂 Today I thought I’d write a bit about injury prevention, since I had one of the sorest sports massages ever this week. I’m no stranger to physiotherapy, having gone through various rounds back in my running days, but I… Continue reading Prevention > Cure
To have or not to have, the ever debatable question gracing many internet forums. For every one person who says you shouldn’t there will be another one who says you should. I say YES, cheat meals are absolutely necessary for me. I much prefer being incredibly strict with my food knowing I have one meal… Continue reading Cheat Meals
Hello, it’s February yay, January is finally over and the sun is starting to come out! In my last post I mentioned that I’m starting the next phase of my ‘diet’ (are we allowed to call it that? eating plan maybe?). So these are weeks 5 – 8 and I thought I’d give it a… Continue reading Weeks 5 – 8