Fitness · Running · weightlifting

Current Training Split – Before the Half

Hello there! Today I thought I’d document down my current weight training split before I start half marathon training. Partly for my own benefit so I can get back to it after the run and partly for anyone who might might be interested. Obviously, a couple of caveats…..this is my plan, I’ve been training for… Continue reading Current Training Split – Before the Half

Fitness · weightlifting · workout

Volume Training

I’m relatively new to volume training but thought I’d look into it as I was getting pretty bored with my weight lifting routines, now I try to incorporate it for upper and lower body at least once per fortnight. It’s great if want a change or if you’re in a busy gym and can’t get… Continue reading Volume Training